Class Schedule
Summer 2020 Group Fitness
Thank you for choosing to participate in our online UREC Group Fitness Classes. We are excited to move with you virtually! While this is not the same as being in class next to one another, our hope is to still create community and keep you all moving during these times. We will still be providing alignment cues and modifications for each movement to keep you safe, but since our instructor cannot see each of you move, we ask that you please listen to your body and move within your limits. If you have any questions or concerns, please email Casey Fant, Asst. Director of Fitness Wellness, at cfant@uark.edu. Stay Well!
Remember to follow us on Instagram at @urecarkansas for more at home workouts.
How to Participate in Live Zoom Classes
Step 1: Click on meeting link
Step 2: Make sure zoom has your speaker
Step 3: Mute your microphone! (bottom right hand corner) This is super important! If your microphone is not muted, the camera flips back to you. When we upload these to our website, other participants will see you instead of the instructor!
Step 4: Get moving and have fun!
Step 5: We will be recording these videos and hope to share them in the future.
Group fitness participants will not be able to join class more than 10 minutes after start time.
Starting May 30th you MUST have Zoom 5.0+ downloaded to join any of our group fitnes classes: ZOOM UPDATE
Summer 2020 Group Fitness Schedule
Tuesday, May 26th - Friday, July 31st
| Day | |||||
| Monday |
Yoga 12:00-12:50PM Erin L.
|
Mash Up 3:45-4:30PM Toby K.
|
HIIT 30 4:45-5:15PM Emily H.
|
Barre 5:30-6:15PM Carley B. |
|
|
Tuesday |
HIIT Fit 9:30-10:20AM Amanda K.
|
Cardio & Core 3:15-3:45PM Taylor K.
|
Body Sculpt 4:00-4:45PM Toby K.
|
Zumba 6:15-7:00PM Maggie S. |
Yoga 7:15-8:00PM Emily T. |
|
Wednesday |
Yoga 12:00-12:50PM Erin L.
|
Barre 3:45-4:30PM Kelsey N.
|
HIIT 30 4:45-5:15PM Amanda K.
|
Zumba 5:30-6:15PM Andrea N. |
|
|
Thursday |
Barre 9:30-10:20PM Kelsey N.
|
HIIT 30 3:15-3:45PM Amanda K.
|
Cardio & Core 4:00-4:45PM Amy S.
|
Zumba 6:15-7:00PM Maggie S.
|
Yoga 7:15-8:00PM Emily T. |
|
Friday |
Triple Fit 12:00-12:50PM Taylor K.
|
Kickin' It at the Barre 3:45-4:30PM Emily H.
|
Body Sculpt 5:30-6:15PM Carley B.
|
Pilates Fusion 6:30-7:15PM Lydia A. |
Zoom Live Playlists
Household Goods for Group Fitness Classes
Instead of dumbbells: milk jug, soup cans, water bottles, packet of rice/beans, paint cans, books, bag of apples, bag of onions, bag of flour, laundry detergent
Chair for barre or a bench for tricep dips and glute bridges
Paper plates or hand towels for gliders
Couch cushion as a BOSU
Beach towel as a yoga mat
