Class Schedule

Hip Hop dance class

Summer 2020 Group Fitness

Thank you for choosing to participate in our online UREC Group Fitness Classes. We are excited to move with you virtually! While this is not the same as being in class next to one another, our hope is to still create community and keep you all moving during these times. We will still be providing alignment cues and modifications for each movement to keep you safe, but since our instructor cannot see each of you move, we ask that you please listen to your body and move within your limits. If you have any questions or concerns, please email Casey Fant, Asst. Director of Fitness Wellness, at cfant@uark.edu. Stay Well! 

Remember to follow us on Instagram at @urecarkansas for more at home workouts.

How to Participate in Live Zoom Classes

Step 1: Click on meeting link

Step 2: Make sure zoom has your speaker

Step 3: Mute your microphone! (bottom right hand corner) This is super important! If your microphone is not muted, the camera flips back to you. When we upload these to our website, other participants will see you instead of the instructor!

Step 4: Get moving and have fun!

Step 5: We will be recording these videos and hope to share them in the future.

Group fitness participants will not be able to join class more than 10 minutes after start time.

Starting May 30th you MUST have Zoom 5.0+ downloaded to join any of our group fitnes classes: ZOOM UPDATE 

Summer 2020 Group Fitness Schedule

Tuesday, May 26th - Friday, July 31st

Day          
Monday

Yoga

12:00-12:50PM

Erin L. 

Zoom link

 

Mash Up

3:45-4:30PM

Toby K.

Zoom link

 

 

 

HIIT 30

4:45-5:15PM

Emily H.

Zoom link

 

 

 

Barre

5:30-6:15PM

Carley B. 

Zoom link

 
 

Tuesday

 

HIIT Fit

9:30-10:20AM

Amanda K.

Zoom link

 

 

Cardio & Core

3:15-3:45PM

Taylor K.

Zoom link

 

 

Body Sculpt

4:00-4:45PM

Toby K.

Zoom link

 

Zumba

6:15-7:00PM

Maggie S.

Zoom link

 

Yoga 7:15-8:00PM

Emily T.

Zoom link

Wednesday

 

Yoga

12:00-12:50PM

Erin L. 

Zoom link

 

 

Barre

3:45-4:30PM

Kelsey N.

Zoom link

 

 

HIIT 30

4:45-5:15PM

Amanda K.

Zoom link

 

Zumba

5:30-6:15PM

Andrea N.

Zoom link

 

Thursday

Barre

9:30-10:20PM

Kelsey N.

Zoom link

 

HIIT 30

3:15-3:45PM

Amanda K.

Zoom link

 

Cardio & Core

4:00-4:45PM

Amy S.

Zoom link

 

Zumba

6:15-7:00PM

Maggie S.

Zoom link

 

Yoga 7:15-8:00PM

Emily T.

Zoom link

Friday

Triple Fit

12:00-12:50PM

Taylor K. 

Zoom link

 

Kickin' It at the Barre

3:45-4:30PM

Emily H.

Zoom link

 

Body Sculpt

5:30-6:15PM

Carley B.

Zoom link

 

Pilates Fusion 6:30-7:15PM

Lydia A. 

Zoom link

 

 Zoom Live Playlists

Barre

HIIT Fit

Triple Fit

Zumba

Kickin' It at the Barre

Body Sculpt

Tuesday/Thusday Yoga

Household Goods for Group Fitness Classes

Instead of dumbbells: milk jug, soup cans, water bottles, packet of rice/beans, paint cans, books, bag of apples, bag of onions, bag of flour, laundry detergent 

Chair for barre or a bench for tricep dips and glute bridges

Paper plates or hand towels for gliders

Couch cushion as a BOSU

Beach towel as a yoga mat