Learn how to fuel your workout for optimum results.  Samples will be provided.

When: Tuesday, September 10th, drop in anytime from 5-7pm at the UREC fitness center in the Union or

Tuesday, Septemeber 24th, drop in anytime from 5-7pm at the HPER

Log your physical activity online during the month of October to earn a FREE pair of UREC performance socks. This program is open to all U of A students, faculty and staff.  UREC membership is not required.  Sign up beginning October 1, 2019 here: https://fitevent.uark.edu/  

October 1-31, 2019

Learn how to make sushi rolls with Chef Shana Wyban from Chartwell's.

When: Tuesday, October 8th from 5:30-6:30pm

Where: Union connections lounge

Sign up beginning Septemeber 30th at urecmembers.uark.edu

 Complete our fitness challenge by attending 12 group fitness classes of your choosing to receive a FREE pair of UREC performance socks. Stamp cards will be given after your first group fitness class during the time of the challenge. A stamp will be given for each class attended. 

When: Friday, November 1st-Thursday, December 12th

Where: Classes will be held in HPER 216, UREC Cycle Studio, and UREC Fitness Center in the Union

Come relax and unwind before finals with 2 hours of restorative yoga.  This class is free to attend.  Enjoy hot chocolate after your practice.

When: Thursday, December 12th, drop in anytime between 5-7pm.

Where: HPER 220