Class Description

Women's Insanity Group Fitness class at the UREC Fitness Center in the Arkansas Union 

 Combining Yoga and Pilates in this mind/body class, you will use a variety of equipment and your own body weight to gain body awareness, flexibility and strength in this unique workout.
This class works to develop the physical body with strength, stamina, and flexibility; the emotional body with stability, confidence, and discernment; the mental body with awareness, concentration, and focus. The result is physical, emotional, and mental tranquility, enabling one to completely relax while feeling strong, confident, and aware. Focus on waking up from the inside out.
Join us for a rejuvenating yoga class, exclusively for faculty and staff! This class is free for all faculty and staff designed to help you unwind, relieve stress, and improve flexibility in a supportive environment. Take a break from your busy workday and prioritize self-care—your mind and body will thank you! Registration is in person at the time of the class. All levels welcome.

 

 

This class incorporates cardiovascular training and fun for a full body workout.
Enjoy this upbeat dance fitness class with choreographed moves to pop and hip hop music. Allow yourself to relax and take the fun factor up a notch with super-hot moves and great new music that will have everyone wanting more. No Dance experience required.

Love to dance? This class, inspired by traditional cumbia, salsa, cha-cha, samba, reggaeton, and meringue music is a fun and effective way to improve your cardiovascular fitness. This class pairs pulsating Latin rhythms with red hot dance steps. Fun for all fitness levels.

Get ready for this high-energy, low impact workout on our computerized indoor bikes. Combine an intense calorie burn with an electric group atmosphere to experience an incredible cardiovascular workout. This workout is both safe and fun for all ability levels.
This class that incorporates cardiovascular training, resistance training, and abs all in one. This fun and energizing class will not only improve your cardiovascular endurance, but also your flexibility and core strength.
Come sculpt, tone, and align your entire body at the barre. This full body workout will fuse elements of Pilates, ballet, yoga and functional training for a fun and uplifting workout.
High energy and low impact cycle for 20 minutess followed by 15 minutess of strength training in our UREC Train Studio. This class combines a traditional cycle class in the cycle studio and a traditional strength class in the UREC Train studio for an all over cardio and strength workout. 
High energy and low impact cycle for 20 minutes followed by 15 minutes of Pilates in the UREC Train Studio. This class combines a traditional cycle class in the Cycle Studio and a traditional Pilates class in UREC Train studio for an all over cardio and strength workout. 

 

 
Bypass the crowded gym for a workout that utilizes various types of resistance equipment to sculpt your body and increase your strength and muscular endurance. This class will leave you with your muscles worked and your body strong.
Full body strength training class with limited registration in the UREC Train Studio. This workout class will change often enough that you will not do the same workout twice in once week! Space will fill, registration required on the Member Portal.