Class Description

Women's Insanity Group Fitness class at the UREC Fitness Center in the Arkansas Union 

 Strengthen your core, improve flexibility, and enhance posture with this floor-based Pilates class. Using controlled movements and breath, you'll build stability and body awareness.
Enhance flexibility, balance, and mindfulness through a series of flowing postures and breathing exercises. This class promotes relaxation and strength for body and mind - suitable for all levels. 
 
 

 

 

Enjoy this upbeat dance fitness class with choreographed moves to music. Allow yourself to relax and take the fun factor up a notch with super-hot moves and great new music that will have everyone wanting more. No Dance experience required.
Get ready for this high-energy, low impact workout on our indoor bikes. Combine an intense calorie burn with an electric group atmosphere to experience an incredible cardiovascular workout. This workout is both safe and fun for all ability levels.
This class that incorporates cardiovascular training, resistance training, and abs all in one. This fun and energizing class will not only improve your cardiovascular endurance, but also your flexibility and core strength.
Come sculpt, tone, and align your entire body at the barre. This full body workout will fuse elements of Pilates, ballet, yoga and functional training for a fun and uplifting workout.

 

 
Bypass the crowded gym for a workout that utilizes various types of resistance equipment to sculpt your body and increase your strength and muscular endurance. This class will leave you with your muscles worked and your body strong.

 

Join us for a rejuvenating yoga class, exclusively for faculty and staff! This class is free for all faculty and staff designed to help you unwind, relieve stress, and improve flexibility in a supportive environment. Take a break from your busy workday and prioritize self-care—your mind and body will thank you! Registration is in person at the time of the class. All levels welcome.
Take a break from your desk and recharge with this short, energetic virtual workout designed specifically for busy faculty and staff (free and exclusive to faculty and staff). This 20-25 minute session includes gentle stretches, light strength exercises, and movement to reduce tension, improve posture, and boost energy - no special equipment or workout attire needed.  Email: Lc082@uark.edu for link to join on TEAMS. All welcome, no membership required. 
Full body strength training class with limited registration in the UREC Train Studio. This workout class will change often enough that you will not do the same workout twice in once week! Space will fill, registration required on the Member Portal.