Love to dance? This class, inspired by traditional cumbia, salsa, cha-cha, samba, reggaeton, and meringue music is a fun and effective way to improve your cardiovascular fitness. This class pairs pulsating Latin rhythms with red hot dance steps. Fun for all fitness levels.
This class will spend the first 40 minutes getting your heart pumping through a low-impact, high-intensity bike workout and the last 20 minutes will constantly vary. These last twenty minutes can be spent doing strength training, core exercises, stretching, or a combination of all three.
UREC encourages U of A faculty/staff to become more active by offering a weekly fitness class just for faculty/staff. The class format will vary from week to week and will include Zumba, Yoga, Pilates Fusion, Body Sculpt, Total Body Conditioning, and Triple Fit. A UREC membership is not required to participate. Simply bring your U of A ID, a towel, water bottle, comfortable exercise apparel, and non-marking shoes. Free locker storage for valuables is provided. No Faculty/Staff FIT classes are being offered at the time. Faculty/staff are encouraged to check out our group fitness schedule and attend any of our class offerings.