Class Description

Women's Insanity Group Fitness class at the UREC Fitness Center in the Arkansas Union 

 Strengthen your core, improve flexibility, and enhance posture with this floor-based Pilates class. Using controlled movements and breath, you'll build stability and body awareness.
Enhance flexibility, balance, and mindfulness through a series of flowing postures and breathing exercises. This class promotes relaxation and strength for body and mind - suitable for all levels. 
Enhance flexibility, balance, and mindfulness through a series of flowing postures and breathing exercises. This class promotes relaxation and strength for body and mind - suitable for all levels. - Thirty Minute Format

 

 

Zumba is a Latin-inspired dance fitness program that combines aerobic exercise with fun, high-energy music to create a full-body workout suitable for all ages and fitness levels.

HIIT (High-Intensity Interval Training) is a workout method alternating short bursts of intense exercise with brief recovery periods to maximize cardiovascular and metabolic benefits.

 

 

Get ready for this high-energy, low impact workout on our indoor bikes. Combine an intense calorie burn with an electric group atmosphere to experience an incredible cardiovascular workout. This workout is both safe and fun for all ability levels.
Get ready for this high-energy, low impact workout on our indoor bikes. Combine an intense calorie burn with an electric group atmosphere to experience an incredible cardiovascular workout. This workout is both safe and fun for all ability levels. - Thirty Minute Format.
Double the workout, double the results! Kick things off with 20 minutes of heart-pumping, low-impact cycling that will have you sweating, smiling, and feeling unstoppable. Then, shift gears for 20 minutes of Pilates to sculpt, strengthen, and lengthen your muscles. This powerhouse combo delivers cardio, core, and total-body toning — all in one energizing session!
Cycle and strength group fitness class combines indoor cycling with strength training to create a full-body workout. This class begins in the UREC Cycle Studio and finishes in the UREC Train Studio. The class is approximately 20 mins cycle and 20 mins strength with a warm up and cool down to make it a 45 minute workout. 

 

This class incorporates cardiovascular training, resistance training, and abs all in one. This fun and energizing class will not only improve your cardiovascular endurance, but also your flexibility and core strength.
Come sculpt, tone, and align your entire body at the barre. This full body workout will fuse elements of Pilates, ballet, yoga and functional training for a fun and uplifting workout.
This class is a training workout utilizing athletic drills. The results are high caloric burn, faster results, and a more efficient metabolism.  Every participant will be encouraged! All levels welsome. 30 minute format.
A barbell strength workout is a structured training session using a barbell to perform compound lifts that target multiple muscle groups at once, promoting overall strength, muscle growth, and functional fitness.

 

 

Join us for a rejuvenating yoga class, exclusively for faculty and staff! This class is free for all faculty and staff designed to help you unwind, relieve stress, and improve flexibility in a supportive environment. Take a break from your busy workday and prioritize self-care—your mind and body will thank you! Registration is in person at the time of the class. All levels welcome.