Spiritual Wellness is living with meaning and purpose by exploring one’s personal values, attitudes and beliefs. It involves contemplating the universal aspects of existence, seeking individual purpose, and incorporating values and beliefs into daily life.
Why Spiritual Wellness is Important?
Examples of Spiritual Wellness:
- Create a personal mission statement
- Develop the ability to explain one’s beliefs
- Exhibit compassion
- Perform random acts of kindness
- Practice mindfulness, meditation and/or prayer
- Serve and volunteer
Spiritual Wellness Campus Resources: