Fitness/Wellness Assessments

Fitness Assessments

Fitness assessments outline where an individual's current fitness level is and serve as the precursor to set goals and a new exercise program. 

Physiological testing is also done to determine baseline measurements, identify areas for improvement, assess progression, and educate the client.  Assessment includes:

  • Circumference measurements
  • Flexibility
  • Height and weight
  • Resting heart rate
  • Estimated body fat
  • Target heart rate
  • Three-minute step test
  • Squat assessment
  • Plank test
  • Push-up test
  • Resting blood pressure

Software

UREC is proud to offer the following software to perform fitness assessments:

  • InBody Composition Analyzer: Provides a current body composition screening measuring the muscle-to-fat ratio and evaluating your current calories burned at rest. 

Personal Training Starter Package

(Fitness Assessment + 1 personal training session) 

Student members $56, UREC members $64

To register, visit the UREC Main Office, HPER 225

 

What to do on the day of your assessment:   

  • Wear comfortable, loose fitting clothing
  • Drink plenty of fluids over the 24-hour preceding the assessment to ensure normal hydration
  • Avoid exercise or strenuous physical activity the day of the assessment
  • Avoid food, tobacco, alcohol, and caffeine for at least three hours prior to the assessment

Free Body Composition Screening

Come learn about your muscle-to-fat ratio and how to evaluate your current calories burned on UREC’s InBody Composition Analyzer. 

Free screenings are offered by the UREC certified personal training staff every 1st Monday of the month during the Fall and Spring semesters.

  • Day: 1st Monday of the month, excluding university holidays.
    • February 3
    • March 2
    • April 6
    • May 4
  • Time: 7:00-9:00 a.m. and 4:00-6:00 p.m. 
  • Location: HPER Assessment Room, located on 2nd floor beside the Natatorium
  • Cost: Free

What to do on the day of your assessment:                                                                                                         

  • Wear comfortable, loose fitting clothing
  • Drink plenty of fluids over the 24-hour preceding the assessment to ensure normal hydration
  • Avoid exercise or strenuous physical activity the day of the assessment
  • Avoid food, tobacco, alcohol, and caffeine for at least three hours prior to the assessment

Body Composition Screening

Screenings can also be performed by appointment.

Cost: $10 Students, $15 UREC members

To register, visit the UREC Main Office in HPER 225