Fitness/Wellness Assessments

Fitness Assessments

Fitness assessments outline where an individual's current fitness level is and serve as the precursor to set goals and a new exercise program. 

Physiological testing is also done to determine baseline measurements, identify areas for improvement, assess progression, and educate the client.  Assessment includes:

  • Circumference measurements
  • Flexibility
  • Height and weight
  • Resting heart rate
  • Estimated body fat
  • Target heart rate
  • Three-minute step test
  • Squat assessment
  • Plank test
  • Push-up test
  • Resting blood pressure

Software

UREC is proud to offer the following software to perform fitness assessments:

  • InBody Composition Analyzer: Provides a current body composition screening measuring the muscle-to-fat ratio and evaluating your current calories burned at rest. 

Personal Training Starter Package

(Fitness Assessment + 1 personal training session) 

Student members $56, UREC members $64

To register, visit the UREC Main Office, HPER 225

 

What to do on the day of your assessment:   

  • Wear comfortable, loose fitting clothing
  • Drink plenty of fluids over the 24-hour preceding the assessment to ensure normal hydration
  • Avoid exercise or strenuous physical activity the day of the assessment
  • Avoid food, tobacco, alcohol, and caffeine for at least three hours prior to the assessment

Body Composition Screening

Come learn about your muscle-to-fat ratio and how to evaluate your current calories burned on UREC’s InBody Composition Analyzer. 

What to do on the day of your assessment:                                                                                                         

  • Wear comfortable, loose fitting clothing
  • Drink plenty of fluids over the 24-hour preceding the assessment to ensure normal hydration
  • Avoid exercise or strenuous physical activity the day of the assessment
  • Avoid food, tobacco, alcohol, and caffeine for at least three hours prior to the assessment

Body Composition Screening

Screenings currently performed by appointment only.

Cost: $10 Students, $15 UREC members

To register, visit the UREC Main Office in HPER 225 or contact Aryn Chambliss atchambl@uark.edu