Small Group Training

Students and staff participating in a small group training fitness class at the University of Arkansas

University Recreation recently renovated a racquetball court and transformed it into a fully equipped small group training and personal training studio.  The UREC Train studio is located on the first floor of the HPER and will now allow a private studio space for training session with our accredited person trainers.  Supporting equipment includes: TRX suspension trainers, Rip trainers, ViPR’s, kettlebells, plyometric boxes, training ropes, powerlifting rack, and more. 

Small Group Training classes utilizes a variety of trendy fitness equipment in a challenging and fun environment. The UREC certified personal training staff will take you on the ultimate fitness experience while providing you with motivation, tips and progression toward your goals.


Summer 2017 Session Dates:

Monday, June 19th – Thursday, Aug. 3rd 
*Classes will not run during University holidays.   

FREE class demos will be offered Monday, June 12th -Thursday, June 15th at regularly scheduled class times.  After June 15th, Small Group Training class registration is required.  

Cost: $25.00 for U of A students; $35.00 for UREC members

Time/Location Monday Tuesday Wednesday Thursday

12:00 p.m. - 12:50 p.m.

UREC Train studio

 

 UREC

Razorfitness

 

 UREC

Razorfitness

 

5:30 p.m. - 6:20 p.m. 

UREC Train Studio

 UREC

RazorFitness

 

 

 UREC

RazorFitness

 

 

6:00 p.m. - 6:50 p.m. 

UREC Train Studio

 

UREC

RazorFitness

 

 

 UREC

RazorFitness

 

UREC RazorFitness is our cardio and strength option for small group training. Each week builds on the progress made in earlier sessions with exercises designed to improve agility, functional strength, power, and muscular strength. Throughout the program, workouts will deliver varying degrees of intensity, starting with a dynamic warmup and peaking with high-intensity agility and strength exercises utilizing a variety of equipment including TRX Suspension system, ViPR's and TRX Rip trainers. Each UREC RazorFitness team is made up of up to six participants, creating a friendly and motivational workout environment.

Time/Location Monday Tuesday Wednesday Thursday

4:30 p.m. - 5:20 p.m.

UREC Fitness Center

TRX + Kettlebell

 

TRX + Kettlebell

 

TRX® + Kettlebell is a “New” Small Group Training option.  This exciting class will incorporate two of the most functional fitness pieces of equipment into one class. Combine strength and cardio training while engaging multiple muscle groups in workouts with the Kettlebell and TRX suspension training system   Swing, press, clean and pull your way to your fitness goals, while adding fun, new exercises to your fitness routine.  Each TRX and Kettlebell class is made up of up to six participants, creating a friendly and motivational workout environment.

Register beginning May 22, 2017 at the UREC Main Office, HPER 225 or online www.urecmembers.uark.edu

Download and fill out the registration packet: Small Group Training Registration Summer 2017