Small Group Training

Students and staff participating in a small group training fitness class at the University of Arkansas

The dedicated UREC Train studio is located on the first floor of the HPER and allows for a private studio space for training session with our accredited person trainers.  Supporting equipment includes: TRX suspension trainers, Rip trainers, ViPR’s, kettlebells, plyometric boxes, training ropes, powerlifting rack, and more. 

Small Group Training classes utilizes a variety of trendy fitness equipment in a challenging and fun environment. The UREC certified personal training staff will take you on the ultimate fitness experience while providing you with motivation, tips and progression toward your goals.


Fall 2017 Session Dates:

Monday, September 18th – Thursday, November 16th 
*Classes will not run during University holidays.   

FREE class demos will be offered Monday, September 11th - Thursday, September 14th at regularly scheduled class times.  After September 15th, Small Group Training class registration is required.  

Cost: $25.00 for U of A students; $35.00 for UREC members

Small Group Training Classes:

Time/Location Monday Tuesday Wednesday Thursday

12:00 p.m. - 12:50 p.m.

UREC Train studio

 

 UREC

Razorfitness

 

 UREC

Razorfitness

 

6 p.m. - 6:50 p.m. 

UREC Train Studio

 UREC

RazorFitness

 

 

 UREC

RazorFitness

 

 

5:30 p.m. - 6:20 p.m. 

UREC Train Studio

 

UREC

RazorFitness

 

 

 UREC

RazorFitness

 

UREC RazorFitness is our cardio and strength option for small group training. Each week builds on the progress made in earlier sessions with exercises designed to improve agility, functional strength, power, and muscular strength. Throughout the program, workouts will deliver varying degrees of intensity, starting with a dynamic warmup and peaking with high-intensity agility and strength exercises utilizing a variety of equipment including TRX Suspension system, ViPR's and TRX Rip trainers. Each UREC RazorFitness team is made up of up to six participants, creating a friendly and motivational workout environment.

Time/Location Monday Tuesday Wednesday Thursday

11 a.m. - 11:50 a.m.

UREC Train Studio

TRX + Kettlebell

 

TRX + Kettlebell

 

4:30 p.m. - 5:20 p.m

 

TRX + Kettlebell

  TRX + Kettlebell

TRX® + Kettlebell is a “New” Small Group Training option.  This exciting class will incorporate two of the most functional fitness pieces of equipment into one class. Combine strength and cardio training while engaging multiple muscle groups in workouts with the Kettlebell and TRX suspension training system   Swing, press, clean and pull your way to your fitness goals, while adding fun, new exercises to your fitness routine.  Each TRX and Kettlebell class is made up of up to six participants, creating a friendly and motivational workout environment.

 

Time/Location Monday Tuesday Wednesday Thursday

6 a.m. - 6:50 a.m.

UREC Train Studio 

  Outdoor Athlete   Outdoor Athlete

Outdoor Athlete is an eight-week small group training class designed to improve strength and fitness directly associated with outdoor activities. The class will dedicate different weeks focusing on training for hiking, paddling, cycling, and climbing. Participants will learn supplemental workouts to improve upon their outdoor activity skills. This class is not limited to individuals who pursue these activities. All levels are welcome!

Time/Location Monday Tuesday Wednesday Thursday

11 a.m. - 11:50 a.m.

Union Fitness Center

Foam Roll Yoga   Foam Roll Yoga  

Foam Roll Yoga is an eight-week small group training class. Each week builds on the progress made in earlier sessions with exercises designed to increase flexibility, body awareness, functional strength, core strength, and recovery. Throughout the program, the yoga practice will start with foam rolling, an energizing flow, and end with relaxing Savasana. Foam Roll Yoga is made up of eight participants, creating an inclusive and encouraging environment. Whether you are a yoga novice or seasoned yogi, our certified yoga teacher will motivate you through inspiring and creative yoga practices.

Registration:

Register beginning August 21, 2017 at the UREC Main Office, HPER 225 or register for classes online at the UREC Membership Portal.

Download and fill out the registration packet: Small Group Training Schedule Fall 2017

Questions:

Contact Ryan Owen