Small Group Training

Students and staff participating in a small group training fitness class at the University of Arkansas

University Recreation recently renovated a racquetball court and transformed it into a fully equipped small group training and personal training studio.  The UREC Train studio is located on the first floor of the HPER and will now allow a private studio space for training session with our accredited person trainers.  Supporting equipment includes: TRX suspension trainers, Rip trainers, ViPR’s, kettlebells, plyometric boxes, training ropes, powerlifting rack, and more. 

Small Group Training classes utilizes a variety of trendy fitness equipment in a challenging and fun environment. The UREC certified personal training staff will take you on the ultimate fitness experience while providing you with motivation, tips and progression toward your goals.


Spring 2017 Session Dates:

Monday, February 20th- Thursday, April 20th 
*Classes will not run during University holidays.   

FREE class demos will be offered Monday, Feb. 13th -Thursday, Feb. 16th at regularly scheduled class times.  After February 16th, Small Group Training class registration is required.  

Cost: $25.00 for U of A students; $35.00 for UREC members

Time/Location Monday Tuesday Wednesday Thursday

6:00 a.m.- 6:50 a.m.

UREC Train studio

 

 UREC

Razorfitness

 

 UREC

Razorfitness

 

12:00 p.m. - 12:50 p.m.

UREC Train studio

UREC

Razorfitness



 UREC

Razorfitness



5:30 p.m. - 6:20 p.m. 

UREC Train Studio

 UREC

RazorFitness

 

 

 UREC

RazorFitness

 

 

5:30 p.m. - 6:20 p.m. 

UREC Train Studio

 

UREC

RazorFitness

 

 

 UREC

RazorFitness

 

UREC RazorFitness is our cardio and strength option for small group training. Each week builds on the progress made in earlier sessions with exercises designed to improve agility, functional strength, power, and muscular strength. Throughout the program, workouts will deliver varying degrees of intensity, starting with a dynamic warmup and peaking with high-intensity agility and strength exercises utilizing a variety of equipment including TRX Suspension system, ViPR's and TRX Rip trainers. Each UREC RazorFitness team is made up of up to six participants, creating a friendly and motivational workout environment.

Time/Location Monday Tuesday Wednesday Thursday

11:00 a.m. - 11:50 a.m.

UREC Fitness Center

Foam Roll

Yoga

 

Foam Roll

Yoga

 

Foam Roll Yoga is an eight-week small group training class. Each week builds on the progress made in earlier sessions with exercises designed to increase flexibility, body awareness, functional strength, core strength, and recovery. Throughout the program, the yoga practice will start with foam rolling, an energizing flow, and end with relaxing Savasana. Foam Roll Yoga is made up of eight participants, creating an inclusive and encouraging environment. Whether you are a yoga novice or seasoned yogi, our certified yoga teacher will motivate you through inspiring and creative yoga practices.


Time/Location Monday Tuesday Wednesday Thursday

4:30 p.m. - 5:20 p.m.

UREC Train Studio

 

Inversion and

Arm Balance Yoga

 

Inversion and

Arm Balance Yoga

Inversion and arm balance yoga is an eight-week small group training class. Discover how inversions and arm balances will offer a different perspective on your yoga practice both physically and mentally. Learn how to invert safely with proper alignment and intention. Participants will learn correct alignment as well as modifications for inversions including handstand, forearm balance, and headstand in an intimate setting.


Time/Location Monday Tuesday Wednesday Thursday

6:45 p.m. - 7:30 p.m.

UREC Train Studio

 Outdoor Athlete

 

 Outdoor Athlete

 

Outdoor Athlete is an eight-week small group training class designed to improve strength and fitness directly associated with outdoor activities. The class will dedicate different weeks focusing on training for hiking, paddling, cycling, and climbing. Participants will learn supplemental workouts to improve upon their outdoor activity skills. This class is not limited to individuals who pursue these activities. All levels are welcome!

To register visit the UREC Main Office, HPER 225, or you may also register online beginning Jan. 17th, 2017

Download and fill out the registration packet: Small Group Training Registration Spring 2017