Small Group Training
Small Group Training classes utilize a variety of fitness equipment and technology in a challenging and fun environment. The UREC certified personal training staff will take you on the ultimate fitness experience while providing you with motivation, tips and progression toward your goals.
The dedicated UREC Train studio is located on the first floor of the HPER and allows for a private studio space for training session with our accredited person trainers. Supporting equipment includes: Technogym TEAMBEATS, TRX suspension trainers, Rip trainers, kettlebells, plyometric boxes, training ropes, powerlifting rack, and more.
Summer 2020 Sessions
Session 1: Monday, June 1st - Thursday, July 30th (8 weeks)
Virtual Training Update: UREC will be offering small group training classes virtually utilizing Technogym’s Train At Home platform. Participants will meet with coaches twice a week via Zoom for group workouts. In addition, participants will have access to a variety of at home workouts throughout the week.
Cost: Students- $36 UREC Members- $48
Optional: Participants may now utilize heart rate monitors during all small group training classes to capture their prescribed heart rate zones. See a list of compatible heart rate monitors.
Small Group Training Classes
| Time/Location | Monday | Tuesday | Wednesday | Thursday |
|---|---|---|---|---|
|
9:00 a.m. - 9:50 a.m. ZOOM |
RazorFitness with Kara |
RazorFitness with Kara |
||
|
12:00 p.m. - 12:50 p.m. ZOOM |
RazorFitness with Amanda |
RazorFitness with Amanda |
||
|
5:00 p.m. - 5:50 p.m. ZOOM |
|
RazorFitness with Jonathan |
|
RazorFitness with Jonathan |
|
6:30 p.m. - 7:20 p.m. ZOOM |
RazorFitness with Will |
RazorFitness with Will |
UREC RazorFitness combines variety, efficiency and fun in a single workout that is unlike any other group fitness experience. Each week builds on the progress made in earlier sessions with exercises designed to improve agility, functional strength, power, and muscular strength.
Throughout the program, workouts will deliver varying degrees of intensity, starting with a dynamic warmup and peaking with high-intensity agility and strength exercises utilizing innovative technology powered by Technogym's.
Participants will train in their prescribed heart rate zones for maximum efficiency and benefits: improved fitness, weight loss and increased performance.
Each UREC RazorFitness team is made up of up to eight participants, creating a friendly and motivational workout environment.
Registration
Register for Session 1 starting May 18, 2020 online register for classes online at the UREC Membership Portal and selecting Fitness/Wellness under Category.
If registering online please fill out the registration packet below and email to cfant@uark.edu.
Summer 2020 Small Group Training Registration Packet
Questions
Interested in learning more or have a question about small group training? Contact Casey Fant at cfant@uark.edu
