Small Group Training

Students and staff participating in a small group training fitness class at the University of Arkansas

Small Group Training classes utilize a variety of fitness equipment and technology in a challenging and fun environment. The UREC certified personal training staff will take you on the ultimate fitness experience while providing you with motivation, tips and progression toward your goals.

The dedicated UREC Train studio is located on the first floor of the HPER and allows for a private studio space for training session with our accredited person trainers.  Supporting equipment includes: Technogym TEAMBEATS, TRX suspension trainers, Rip trainers, kettlebells, plyometric boxes, training ropes, powerlifting rack, and more. 

Spring 2020 Sessions 

Session 1: Monday, January 27th - Thursday, March 5th (6 weeks)

Session 2: Monday, March 16th - Thursday, April 30th (6 weeks)

*Classes will not run the week of Spring Break (March 23rd - 27th)

Cost: Students- $36  UREC Members- $48 

Optional: Participants may now utilize heart rate monitors during all small group training classes to capture their prescribed heart rate zones.  See a list of compatible heart rate monitors

You may also purchase a Polar OH1 + at the HPER main office. Cost: $80.00

Small Group Training Classes

Time/Location Monday Tuesday Wednesday Thursday

6:00 a.m. - 6:50 a.m.

UREC Train Studio

RazorFitness

with Amanda

 

RazorFitness

with Amanda

 

12:00 p.m. - 12:50 p.m.

UREC Train Studio

 RazorFitness

with Katie 

RazorFitness

 with Madeline

RazorFitness

with Katie 

RazorFitness 

with Madeline

5:30 p.m. - 6:20 p.m. 

UREC Train Studio

RazorFitness

with Peyton

RazorFitness 

 with Jonathan

RazorFitness

with Peyton

RazorFitness 

with Jonathan

6:30 p.m. - 7:20 p.m.

UREC Train Studio

RazorFitness 

 with Claire

 RazorFitness

with Kara

RazorFitness 

 with Claire

 RazorFitness

with Kara

UREC RazorFitness combines variety, efficiency and fun in a single workout that is unlike any other group fitness experience.  Each week builds on the progress made in earlier sessions with exercises designed to improve agility, functional strength, power, and muscular strength.

Throughout the program, workouts will deliver varying degrees of intensity, starting with a dynamic warmup and peaking with high-intensity agility and strength exercises utilizing innovative technology powered by Technogym's TEAMBEATS.

Participants will train in their prescribed heart rate zones for maximum efficiency and benefits: improved fitness, weight loss and increased performance.

Each UREC RazorFitness team is made up of up to eight participants, creating a friendly and motivational workout environment.

Registration

Register for Session 1 starting January 6th, 2020 at the UREC Main Office, HPER 225 or register for classes online at the UREC Membership Portal and selecting Fitness/Wellness under Category.

If registering online please fill out the registration packet below and email to kedalton@uark.edu. 

Spring 2020 Small Group Training Registration Packet

Questions

Interested in learning more or have a question about small group training? Contact Katie Dalton at kedalton@uark.edu