Small Group Training

smallgrouptraining21

Small Group Training classes utilize a variety of fitness equipment and technology in a challenging and fun environment. The UREC certified personal training staff will take you on the ultimate fitness experience while providing you with motivation, tips and progression toward your goals.

The dedicated UREC Train studio is located on the first floor of the HPER and allows for a private studio space for training session with our accredited person trainers. Supporting equipment includes: Technogym TEAMBEATS, TRX suspension trainers, Rip trainers, kettlebells, plyometric boxes, training ropes, powerlifting rack, and more.

Spring 2021 Sessions

Session 1: January 25^th- March 9^th | Session 2: March 15^th- April 29^th

*Classes will not be offered the week of March 22nd

Cost: Students- $43 UREC Members- $57

Optional: Participants may now utilize heart rate monitors during all small group training classes to capture their prescribed heart rate zones. See a list of compatible heart rate monitors.

Small Group Training Classes

UREC RazorFitness

Time/Location	Monday	Tuesday	Wednesday	Thursday
6:00 a.m. - 6:50 a.m.		RazorFitness with Katie		RazorFitness with Katie
12:00 p.m. - 12:50 p.m.	RazorFitness with Aryn		RazorFitness with Aryn
4:30 p.m. - 5:20 p.m.	RazorFitness with Peyton		RazorFitness with Peyton
5:30 p.m. - 6:20 p.m.		RazorFitness with Jonathan		RazorFitness with Jonathan
6:45 p.m. - 7:35 p.m.	RazorFitness with Aryn	RazorFitness with Katie	RazorFitness with Aryn	RazorFitness with Katie

UREC RazorFitness combines variety, efficiency and fun in a single workout that is unlike any other group fitness experience. Each week builds on the progress made in earlier sessions with exercises designed to improve agility, functional strength, power, and muscular strength.

Throughout the program, workouts will deliver varying degrees of intensity, starting with a dynamic warmup and peaking with high-intensity agility and strength exercises utilizing innovative technology powered by Technogym's.

Participants will train in their prescribed heart rate zones for maximum efficiency and benefits: improved fitness, weight loss and increased performance.

Each UREC RazorFitness team is made up of up to eight participants, creating a friendly and motivational workout environment.

Registration

Register for Session 1 starting Dec. 21, 2021 online register for classes online at the UREC Membership Portal and selecting Fitness/Wellness under Category.

If registering online please fill out the registration packet below and email to atchambl@uark.edu.

Spring 2021 Small Group Training registration packet