Small Group Training
Small Group Training classes utilize a variety of fitness equipment and technology in a challenging and fun environment. The UREC certified personal training staff will take you on the ultimate fitness experience while providing you with motivation, tips and progression toward your goals.
The dedicated UREC Train studio is located on the first floor of the HPER and allows for a private studio space for training session with our accredited person trainers. Supporting equipment includes: Technogym TEAMBEATS, TRX suspension trainers, Rip trainers, kettlebells, plyometric boxes, training ropes, powerlifting rack, and more.
Fall 2019 Sessions
Session 2: Monday, October 28th - Thursday, December 12th (6 weeks)
*Classes will not run the week of Thanksgiving (November 25th - 29th)
Cost: Students- $36 UREC Members- $48
Optional: Participants may now utilize heart rate monitors during all small group training classes to capture their prescribed heart rate zones. See a list of compatible heart rate monitors.
You may also purchase a Polar OH1 + at the HPER main office. Cost: $80.00
Small Group Training Classes
| Time/Location | Monday | Tuesday | Wednesday | Thursday |
|---|---|---|---|---|
|
6:00 a.m. - 6:50 a.m. UREC Train Studio |
RazorFitness with Amy |
RazorFitness with Amy |
||
|
12:00 p.m. - 12:50 p.m. UREC Train Studio |
RazorFitness with Katie |
RazorFitness with Alyssa |
RazorFitness with Katie |
RazorFitness with Alyssa |
|
5:30 p.m. - 6:20 p.m. UREC Train Studio |
RazorFitness with Alyssa |
RazorFitness with Kara |
RazorFitness with Alyssa |
RazorFitness with Kara |
|
6:30 p.m. - 7:20 p.m. UREC Train Studio |
RazorFitness with Amanda |
RazorFitness with Jonathan |
RazorFitness with Amanda |
RazorFitness with Jonathan |
UREC RazorFitness combines variety, efficiency and fun in a single workout that is unlike any other group fitness experience. Each week builds on the progress made in earlier sessions with exercises designed to improve agility, functional strength, power, and muscular strength.
Throughout the program, workouts will deliver varying degrees of intensity, starting with a dynamic warmup and peaking with high-intensity agility and strength exercises utilizing innovative technology powered by Technogym's TEAMBEATS.
Participants will train in their prescribed heart rate zones for maximum efficiency and benefits: improved fitness, weight loss and increased performance.
Each UREC RazorFitness team is made up of up to eight participants, creating a friendly and motivational workout environment.
Registration
Register for Session 2 starting October 7, 2019 at the UREC Main Office, HPER 225 or register for classes online at the UREC Membership Portal and selecting Fitness/Wellness under Category.
If registering online please fill out the registration packet below and email to kedalton@uark.edu.
Fall 2019 Small Group Training Registration Packet
Questions
Interested in learning more or have a question about small group training? Contact Katie Dalton at kedalton@uark.edu
