Class Schedule

 

group fitness

Spring 2017 Group Fitness Schedule 

Spring group fitness classes will begin Tuesday, January 17th and go through Thursday, May 4th. A modified schedule will take place during Finals Week, Monday, May 8th- Friday, May12th. No classes will be held during Spring Break. 

Time Monday Tuesday Wednesday Thursday Friday Sunday

6:15-7:15 a.m.

 Sunrise Yoga

 

Sunrise Yoga

 

Sunrise Yoga

 

7:30-8:00 a.m. 

 

 Total Body  Conditioning

 

 Total Body  Conditioning

 

 

8:15-8:45 a.m.

 

 Core & More

 

 Core & More

  

 

11:30-12:15 p.m.

 

 UA Fac/Staff FIT Yoga

 

Zumba

 

 

12:00-12:50 p.m.

Pilates Fusion 

 

Pilates Fusion

 

Yoga

 

12:30-1:30 p.m.

 

 Yoga

 

 Yoga

 

 

1:00-1:50 p.m.

 

 

 

 

Body Sculpt

 

2:00-2:50 p.m.

 

Upper & Lower Body Blast

 

Upper & Lower Body Blast

   

3:00-4:00 p.m.

          P90X®

3:30-4:20 p.m.

Leaner, Fitter, Stronger

 P90X® 

Leaner, Fitter, Stronger

INSANITY®

 

 

4:30-5:20 p.m.

 Yoga    Yoga   Yoga  

5:30-6:20 p.m.

Zumba® 

Zumba®

Cize® 

Hip Hop

Zumba®

BollyX® 

6:30-7:20 p.m.

Yoga

 Triple Fit 

Yoga

 Triple Fit

 

 

7:30-8:20 p.m.

 Triple Fit

 UREC Kickboxing

 Triple Fit

 UREC Kickboxing

 

 

8:30-9:20 p.m.

Zumba®

Yoga

Zumba®

Yoga

   
Time/Location Monday Tuesday Wednesday Thursday Friday Sunday

6:00-6:50 a.m.
UREC Cycle

Cycle & More Cycle Cycle Cycle Cycle   
6:15-7:15 a.m.
HPER 216 
  Sunrise Yoga   Sunrise Yoga    
11:00 a.m.-11:30 a.m. Pool   Poolside Strength & Core        

11:30 a.m.-12:30 p.m.
Lap Lanes

  Water Power   Water Fit    
11:45 a.m.-12:30 p.m.
HPER 220
Triple Fit   Triple Fit      

12:00-12:50 p.m.
UREC Cycle

        Cycle & More  
12:30-1:00 p.m.
UREC Cycle
  Cycle Express   Cycle Express    
12:30-1:20 p.m.
HPER 216
Zumba    UREC Barre   UREC Barre  

4:00-4:50 p.m. HPER216

  Yoga   Yoga    
4:30-5:20 p.m.
HPER 216
Body Sculpt   Body Sculpt      
4:30-5:20 p.m.
UREC Cycle
      Cycle    
5:00-5:50 p.m. UREC Cycle   Cycle        

5:30-6:20 p.m.
UREC Cycle

Cycle   Cycle     Cycle

5:30-6:20 p.m.
HPER 216

  POUND®   POUND®    
5:30- 6:20 p.m. 
HPER 216
UREC Barre
  UREC Barre      

6:00-6:50 p.m. UREC Cycle

  Cycle & More   Cycle & More    

6:30-8:00 p.m.
HPER 216

          Yoga

7:00-7:30 p.m.
HPER 220

Total Body Conditioning   Total Body Conditioning      
7:45-8:15 p.m.
HPER 220
Core & More   Core & More      
 
Time Monday Tuesday  Wednesday Thursday   Friday
 8:00-8:50 a.m. Yoga + Meditation   Yoga + Meditation    Yoga + Meditation
 12:00-12:50 p.m.   Yoga Empowerment    Yoga Empowerment  
 7:00-7:50 p.m.  Yoga Nidra    Yoga Nidra    

UREC encourages U of A faculty/staff to become more active by offering a weekly fitness class just for faculty/staff. Classes will take place at the UREC Fitness Center in the Arkansas Union on Tuesdays from 11:30 a.m. – 12:15 p.m. during the Spring 2017 semester. The class format will vary from week to week and will include Zumba®, Yoga, Body Sculpt, Total Body Conditioning, P90X®,UREC Kickboxing, Upper & Lower Body Blast, and Leaner, Fitter, Stronger. A UREC membership is not required to participate. Simply bring your U of A ID, a towel, water bottle, comfortable exercise apparel, and non-marking shoes. Free locker storage for valuables is provided. 

1/17/17 Yoga
1/24/17 Zumba® 
1/31/17 P90X® 
2/7/17
Leaner Fitter Stronger
2/14/17 Yoga
2/21/17 UREC Kickboxing
2/28/17 Zumba®
3/7/17 Zumba®
3/14/17 Yoga
3/21/17  N/A Spring Break
3/28/17 Zumba® 
4/4/17 Body Sculpt
4/11/17 Upper & Lower Body Blast
4/18/17 Yoga
4/25/17 Zumba® 
5/2/17 UREC Kickboxing
5/9/17  Finals Week-Leaner Fitter Stronger

Please note: Schedule is subject to change